Dialectical Behavior Therapy

Skills Training Group

Learn to walk the middle path by balancing the dialectic of Acceptance and Change.

Regulate your emotions, thoughts, and behaviors,
and move toward living a "Life Worth Living."

DBT Skills Training Group Cost

Distress Tolerance Module (8 weeks)          $480.00

This module teaches skills to reduce the intensity of emotional distress

Emotion Regulation Module (12 weeks)       $720.00

This module teaches skills to effectively regulate emotional responses

Interpersonal Effective Module (8 weeks)      $480.00

This module teaches skills to effectively manage relationship issues

Full Series (28 weeks)            $1,400.00 ($280 discount)

Payment is due two weeks prior to the beginning of the module to secure a place in group

Contact Mind, Body, Soul, Utah for group times and dates

Emotional Eating:

Explore the relationship between your emotions and your eating habits.

Do you eat when you're hungry, or when you're experiencing an unpleasant emotion?

Do you have an addictive personality that hinders you from finding balance in your eating habits?

Explore the connection between your thoughts, feelings and behaviors, that lead to emotional eating

Emotional Eating
Healthy Living
Mindfulness Groups

Meet weekly for 10 weeks
Sessions are 90 minutes
Small group size
(maximum of 8 members)
Cost: $600.00 per series*

*Payment due prior to first group meeting

Healthy Living:

Find Balance in your life by focusing on your Physical, Psychological, & Spiritual Health

Variety of topics to include:
stress reduction, exercise, nutrition, meditation, mindfulness, and spirituality

Contact Mind, Body, Soul, Utah for group times and dates

Mindfulness:

Learn how to apply the principles of Mindfulness into your daily life by "Letting Go of the Past" and not "Dwelling on the Future"