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Dialectical Behavior Therapy

Find balance in your life by seeking the middle path.

Dialectical Behavior Therapy (DBT) is an evidenced-based therapy to help people with emotional dysregulation issues.

 

 

Comprehensive DBT services are available for persons with borderline personality disorder, substance abuse & dependence, behavioral addictions, eating disorders, depression, anxiety disorder, bi-polar disorder, post-traumatic stress disorder, and other mood & cognitive disorders.

 

Dialectical Behavior Therapy Skills Training Group

Comprehensive DBT Therapy requires one hour of individual therapy and one session of skills training group (two hours) per week. In order to be accepted into the comprehensive program, clients must be able to make this time commitment.

 

Goals of DBT Skills Group
Learn essential life-skills in a safe, comfortable classroom setting with other people receiving comprehensive DBT services.

Learn how to be more aware of your thoughts and emotions, to fully experience your senses, and use this awareness (mindfulness) to better tolerate distress, regulate your emotions, and improve the quality of your relationships

Learn how to view life in a balanced way, and move away from a black and white perspective of the world. Stop the all-or-nothing thinking, and learn to walk the middle path.

 

DBT Skills Training Group Costs

Distress Tolerance Module (8 weeks)        $480.00

This module teaches skills to reduce the intensity of emotional distress

 

Emotion Regulation Module (12 weeks)      $720.00

This module teaches skills to effectively regulate emotional responses

 

Interpersonal Effective Module (8 weeks)    $480.00

This module teaches skills to effectively manage relationship issues

 

Complete Series (28 weeks)                $1,400.00   ($280 discount)                                                                                                                                Skills training group is not covered by the majority of insurance policies, and MBSU does not bill insurance companies for this service. The cost is $60.00 per group session, with a $10.00 per session discount if all sessions are paid in full prior to starting skills training.

                                                                                                    Payment is due two weeks prior to the beginning of the module to secure a place in group.

 

 

"Nourish your Mind, Body and Soul"